Weekly, starting August 1st:
- Tuesday 4:30-5:30pm
- Wednesday 4:30-5:30pm
This yoga class is Ashtanga Vinyasa based, focused on the breathing, correct alignment, concentration and mindfulness. Yoga mats will be provided, however participants are free to bring there own mat.
Surf Cup Sports Park
14989 Via De La Valle,
Del Mar, CA 92014
Weekly, starting August 1st:
- Monday 5:30-6:30pm
- Tuesday 4:30-5:30pm
- Wednesday 4-5pm
- Thursday 5:30-6:30pm
This class is focused on overall functional strength with an emphasis on strengthening important core muscles, improving hip and thoracic mobility, flexibility, and improving your overall fitness levels by utilizing TRX trainers, mini bands, battle ropes, kettle bells, monster bands, and learning how to use our own body's in a functional manner to improve movement and overall strength.
Surf Cup Sports Park
14989 Via De La Valle,
Del Mar, CA 92014
When: Mondays & Wednesdays, 9:00 - 11:30 am, starting June 13th - August 3rd
This camp is a soccer specific Strength and conditioning program geared for all aspects of performance enhancement and injury prevention. Athletes will learn new myofacial release techniques, how to increase hip and thoracic spine mobility, increase flexibility, and will be taken through a systematic movement prep. Before each soccer specific functional strength and conditioning session. Followed by systematic soccer skills progression working on all aspects of improving technical ability and footwork.
Cost: 8-week camp $799.99, 6-week camp $599.99
Where: Surf Cup Sports Park, 14555 El Camino Real, Del Mar, CA 92014
RegisterWhen: Tuesdays & Thursdays, 9:00 - 10:15 am, starting June 13th - August 3rd
This camp is a soccer specific Strength and conditioning program geared for all aspects of performance enhancement and injury prevention. Athletes will learn new myofacial release techniques, how to increase hip and thoracic spine mobility, increase flexibility, and will be taken through a systematic movement prep. Before each soccer specific functional strength and conditioning session.
Cost: 8 week camp $399.99, 6 week camp $299.99
Where: Surf Cup Sports Park, 14555 El Camino Real, Del Mar, CA 92014
RegisterJuly 10, 2017 - August 17, 2017 (6 weeks) on Monday through Thursday
From 8AM-9:30AM
Program Details:
Our first Goal is to make each player technically proficient at the highest levels of the game through repetition:
Striking the ball with laces to goal
Finishing with the intention of deception and placement
Crossing the ball with intention
Finishing from crossing
Driving the ball with laces for a pass
Dribbling with speed to create space
Dribbling with deception to create space
Receiving ball to move away from pressure
Passing with accuracy to proper foot
Our Second Goal is to make each player more aware of tactical situations through their technical decisions with video:
On Rain days we will have video in the clubhouse to study and if not enough rain days occur we will add this on a semi regular basis. Video will be used from players games and professional games.
Our Third Goal is to make each player more balanced, explosive and stronger:
We will implement TRX and SAQ into our daily/weekly routines:
The physical periodization will incorporate:
TRX and bodyweight training to develop core strength
Yoga and mobility training to facilitate injury prevention
SAQ plyometrics to develop explosiveness.
All integrated to minimize risk of injury/overtraining and optimally develop athleticism.
July 10-August 17 (6 weeks)
From 8AM-9:30AM
M/W or T/Th - $300 per option
M-Th - $500 for all four days
USSDA Coaching staff will be running this program.
Surf Cup Sports Park (formerly San Diego Polo Fields)
14989 Via De La Valle
Del Mar CA 92014
Dates:
Practices begin week of 8/28 (practices are either Monday or Wednesdays)
Games begin on 9/7 (Thursday)
Last game on 11/2 (10 games total)
Aim of program:
Our goal is to create a community/family atmosphere for the kids to play soccer, meet new friends and gain a love for the game!
Welcome to San Diego Surfs 1st Voluntary based Fall Recreational Program.
All games and practices are held at the fantastic Polo fields one of the best soccer facilities in San Diego County, not only is this great for the players but also makes it easy for the family!
Surf can offer the highest level of volunteer support, making sure all volunteer coaches are certified and have been provided the education needed in order to provide a safe and enjoyable soccer experience!
What you will get:
11 practices (75 minutes in duration)
10 Games (40-60 minutes in duration) Referees at each game (U8 and U10 only)
Uniform (1 home jersey Blue 1 away jersey white) No shorts or socks provided please purchase Nike or plain black shorts or socks. No other brands.
Certified Coach
Opportunity to play on one of San Diego’s BEST facilities!
Age groups:
U6 – 2013/2012
U8 – 2011/2010
U10 – 2009/2008
Fee:
$275.00 U5 & U6 (2013 & 2012)
$295.00 U7 and Older (2011 and up)
Coaching:
We will need VOLUNTEERS! This is your chance to connect with your community through the beautiful game! If you're interested please contact Brad Green at bgreen@surfsoccer.com
Surf Cup Sports Park (formerly called San Diego Polo Fields)
14989 Via De La Valle
Del Mar CA 92014
Saturday December 10, 2016 from 10-11:30AM
Free clinic with Surf Coaches for boys and girls ages 4-8.
Back Polo Fields in Del Mar - 14985 Via De La Valle - Rancho Santa Fe CA 92067
RegisterWHEN:
SPRING Practices Surf Recreation Program on Tuesdays: March 14, 21, 28, April 4, 25, May 2, 9, 16, 23 (no April 11, 18)
TIME: 5:15pm - 6:30pm
SPRING Games Surf Recreation Program on Thursdays: March 23, 30, April 6, 27, May 4, 11, 18 (no April 13, 20)
TIME: 3:50pm, 4:45pm, 5:40pm (last games finish by 6:30pm)
This program is based on the Surf Soccer training curriculum, and is focused on small-sided games. For beginner and younger players, the curriculum teaches early motoric skills, technical sophistication on the ball and early development of soccer awareness. It instills the love and passion for the sport through the methods of guided discovery. It gives the kids at very early age an opportunity to learn the technique, soccer coordination and movement the precise and correct way. The program is led by the undisputed best developer of young soccer talent in southern California, Mario Mrakovic.
$395 for the Spring League
This fee includes all practices and games at the Polo Fields and two Surf Nike Dri-Fit game jerseys.
Surf Soccer Fields
14555 El Camino Real
Del Mar CA 92014
September 11 - October 30
Fridays 430pm-545pm
Ages 7-18
Cost $200 or $40 drop in
Techniques Soccer School’s mission is focused on providing a training and skill development program as a compliment to their clubs regular training.
Whatever level your child is at our ULTIMATE goal is develop within the club experience to give them the best chance to advance to the next level.
Techniques Soccer School takes great pride in having advanced many players along with providing the ongoing support to reach their personal goals.
"The Complete Player"
Through repetition, improve your abilities as an individual in relation to your role in the team concept of the game. A player's first touch will set up their next action. A player's comfort level on the ball will allow them to manipulate the ball how they see fit. Whether it's beating an opponent on the dribble or an outside of the foot thru ball. A player's confidence enables them to make quick, quality decisions. All of this and more in developing "The Complete Player" increasing a players contribution to the team success.
Week 1 - 1v1 Attacking and Defending
Week 2 - 1v1 Attacking and Defending within the team
Week 3 - Passing and Receiving (individual technique)
Week 4 - Possession/Support Play and Group Defending
Week 5 - Switching Point of Attack and Funneling Play Defensively
Week 6 - Functional Finishing/Crossing and Finishing
Week 7 - Penetrating Play and High Pressure
Week 8 - Summary of Program thru small-sided games, growing to 11v11 if possible.
Ages 7-18
Cost $200 or $40 drop in
San Diego Polo Fields